Rucking is a fantastic way to build strength and endurance while enjoying the outdoors. It involves walking or hiking with a weighted backpack, which can help improve your fitness levels. To get started, you need a good rucking backpack.
In this article, we will explore the 20 best rucking backpacks available in 2024, focusing on their features, comfort, and durability.
What to Look for in a Rucking Backpack
Before diving into the list, let’s discuss what makes a great rucking backpack. Here are some key features to consider:
- Comfort: Look for backpacks with padded straps and a good harness system. This will help distribute weight evenly and reduce strain on your back.
- Capacity: Rucking backpacks are usually measured in liters. Choose one that can hold enough weight for your workouts.
- Durability: A good rucking backpack should be made from tough materials that can withstand heavy loads and rough conditions.
- Weight Distribution: The backpack should have features like a hip belt or frames (internal/external) to help carry the weight comfortably.
- Storage Options: Extra pockets and compartments can help you organize your gear better.
Now, let’s take a look at the best rucking backpacks of 2024.
1. GORUCK GR1
The GORUCK GR1 is often considered the best overall rucking backpack. It is designed for durability and comfort, making it suitable for both rucking and everyday use.
The GR1 features a spacious main compartment, a laptop sleeve, and multiple pockets for organization. Its robust construction ensures it can handle heavy loads without tearing.
2. GORUCK Rucker
The GORUCK Rucker is specifically designed for rucking. It has a secure Ruck Plate sleeve that keeps weights in place, making it ideal for fitness training.
The Rucker is lighter and more compact than the GR1, making it easier to carry during workouts.
3. 5.11 Tactical RUSH 12
The 5.11 Tactical RUSH 12 is a versatile backpack that works well for rucking and everyday use. It has a 24-liter capacity and is made from durable materials.
The backpack features multiple compartments and MOLLE webbing for attaching extra gear.
4. Mystery Ranch 3 Day Assault Pack
This backpack is designed for heavy loads and long hikes. The Mystery Ranch 3 Day Assault Pack has a 50-liter capacity and is built with high-quality materials.
It features a comfortable harness system and plenty of storage options, making it perfect for serious ruckers.
5. REI Co-op Flash 22
The REI Co-op Flash 22 is a lightweight and affordable option for rucking. It has a 22-liter capacity and is made from durable materials.
The backpack is comfortable to wear and has a simple design, making it easy to pack and carry.
6. Osprey Rook 65
The Osprey Rook 65 is a great choice for those who want a larger backpack for rucking and hiking.
With a 65-liter capacity, it can hold a lot of gear. The backpack features a comfortable suspension system and is made from durable materials.
7. Patagonia Black Hole Pack 32L
The Patagonia Black Hole Pack is known for its durability and weather resistance. It has a 32-liter capacity and features a padded laptop sleeve.
This backpack is perfect for rucking in various weather conditions.
8. North Face Recon Backpack
The North Face Recon Backpack is a versatile option that works well for rucking and daily use.
It has a 30-liter capacity and features a comfortable suspension system. The backpack also has multiple pockets for organization.
9. Arc'teryx Granville 16
The Arc'teryx Granville 16 is a compact and stylish backpack that is great for urban rucking.
It has a 16-liter capacity and is made from durable, weather-resistant materials. The backpack features a simple design and is easy to carry.
10. Kelty Redwing 50
The Kelty Redwing 50 is a spacious backpack that is perfect for longer rucking trips. It has a 50-liter capacity and features a comfortable harness system.
The backpack is made from durable materials and has multiple pockets for organization.
11. Deuter Futura Vario 50+10
The Deuter Futura Vario is designed for comfort during long hikes and rucks. It has a 50-liter capacity with an additional 10 liters of expandable space.
The backpack features a comfortable back system and is made from high-quality materials.
12. Tactical Tailor 3-Day Assault Pack
This backpack is built for heavy-duty use and is perfect for serious ruckers.
The Tactical Tailor 3-Day Assault Pack has a 40-liter capacity and features a durable construction. It also has multiple compartments for organizing gear.
13. Black Diamond Speed 30
The Black Diamond Speed 30 is a lightweight and compact backpack that is great for rucking and climbing.
It has a 30-liter capacity and features a simple design. The backpack is made from durable materials and is easy to carry.
14. CamelBak M.U.L.E. 100 oz Hydration Pack
The CamelBak M.U.L.E. is a hydration-focused backpack that is great for rucking. It has a 12-liter capacity and includes a hydration reservoir.
The backpack is comfortable to wear and features multiple pockets for gear.
15. High Sierra Swerve Backpack
The High Sierra Swerve is an affordable option for rucking. It has a 30-liter capacity and features a comfortable design.
The backpack includes multiple pockets for organization and is made from durable materials.
16. HYPER RUCK® Rucking Backpack
The Hyper Ruck is a sturdy backpack designed for "rucking,". It’s built to carry special weight plates (up to 60 lbs total) that fit inside padded pockets. It’s tough, made with strong materials, and works for both fitness and daily life.
It has comfy straps, a waist belt, and extra features like handles for strength exercises, a spot for a hydration bladder, and loops to add patches or accessories.
17. Gregory Baltoro 65
The Gregory Baltoro 65 is a high-capacity backpack designed for serious rucking and hiking.
It has a 65-liter capacity and features a comfortable suspension system. The backpack is made from durable materials and has plenty of storage options.
18. Columbia OutDry Ex 28L Backpack
The Columbia OutDry Ex is a weather-resistant backpack that is great for rucking in various conditions.
It has a 28-liter capacity and features a comfortable design. The backpack is made from durable materials and includes multiple pockets for organization.
19. Fjällräven Rucksack 28
The Fjällräven Rucksack 28 is a stylish and functional backpack that is great for urban rucking. It has a 28-liter capacity and features a durable construction.
The backpack includes multiple pockets for organization and is comfortable to wear.
20. Helikon-Tex Raccoon Mk2 Backpack
The Helikon-Tex Raccoon Mk2 is a tactical backpack that is perfect for rucking. It has a 25-liter capacity and features a durable design.
The backpack includes multiple compartments for organizing gear and is comfortable to wear.
Price Comparison Table for the Rucking Backpacks
Below is a price comparison table for the rucking backpacks mentioned in the article. Prices can vary based on sales, promotions, and retailers, so it's always a good idea to check multiple sources (like REI, Backcountry) for the best deal.
|
Backpack Name |
Price Range |
Best For |
| GORUCK GR1 |
$335 - $345 |
Heavy-duty rucking, military training, everyday carry (EDC) |
| GORUCK Rucker |
$245 - $265 |
CrossFit-style rucking, plate carriers, fitness-focused workouts |
| 5.11 Tactical RUSH 12 |
$139 - $179 |
Tactical training, day trips, lightweight rucking |
| Mystery Ranch 3 Day Assault Pack | $299 - $329 | Multi-day rucking, heavy loads (50+ lbs), rugged terrain |
| REI Co-op Flash 22 | $60 - $80 | Minimalist urban rucking, beginners, light loads (10–20 lbs) |
|
Osprey Rook 65 |
$220 - $250 | Long-distance rucking, backpacking, extended trips |
|
Patagonia Black Hole Pack 32L |
$150 - $200 | All-weather rucking, travel, versatile use |
|
North Face Recon Backpack |
$100 - $150 | Everyday rucking, commuting, gym-to-work transitions |
|
Arc'teryx Granville 16 |
$150 - $200 | Urban rucking, sleek design, light loads (under 15 lbs) |
|
Kelty Redwing 50 |
$150 - $200 | Longer rucking trips, adjustable storage, hiking hybrid |
|
Deuter Futura Vario 50+10 |
$300 - $350 | Adjustable loads, hiking/rucking hybrid, ventilated comfort |
|
Tactical Tailor 3-Day Assault Pack |
$150 - $200 | Military-style rucking, heavy-duty gear, tactical training |
|
Black Diamond Speed 30 |
$100 - $150 | Fast-paced rucking, climbing/rucking hybrid, mixed terrain |
| CamelBak M.U.L.E. 100 oz Hydration Pack | $100 - $130 | Hydration-focused rucking, short trips, hot climates |
| High Sierra Swerve Backpack | $50 - $80 | Budget-friendly rucking, school/rucking hybrid, light weights |
| HYPER RUCK® Rucking Backpack | $175–$195 ((no weights) | Versatile, durable pack that doubles as a fitness tool |
| Gregory Baltoro 65 | $400 - $450 | Expedition rucking, heavy loads (60+ lbs), professional-grade support |
| Columbia OutDry Ex 28L Backpack | $120 - $160 | Rainy weather rucking, urban/outdoor hybrid, compact loads |
| Fjällräven Rucksack 28 | $120 - $150 | Stylish urban rucking, light-to-medium loads, Scandinavian design |
| Helikon-Tex Raccoon Mk2 Backpack | $80 - $120 | Tactical day rucks, modular gear, budget-friendly durability |
FAQ Section
1. How much weight should I start with?
For beginners, start with 10–15 lbs (4.5–6.8 kg). This allows your body to adapt to the added load without risking injury. Gradually increase the weight by 5–10% weekly as your strength and endurance improve.
Factors to consider:
Fitness level: If you’re new to exercise, begin lighter (e.g., 10 lbs).
Experience: Seasoned hikers or athletes can start with 20–30 lbs.
Goal: For general fitness, 10–30 lbs suffice; military training may require heavier loads.
Avoid overloading: Straining with too much weight too soon can lead to joint or back pain.
2. Can I use sandbags instead of ruck plates?
Yes, but with caveats. Sandbags are affordable and versatile, but they lack the stability of purpose-built ruck plates.
Pros of sandbags:
- Cheap and easy to find (e.g., Hyperwear Sandbag).
- Adjustable weight by adding/removing sand.
Cons of sandbags:
- Weight shifts during movement, causing imbalance.
- Can wear down your backpack’s seams over time.
Tip: If using a sandbag, wrap it in a towel or use a sandbag liner to minimize shifting. For serious rucking, invest in a ruck plate (e.g., GORUCK Plates)—they’re designed to sit flush against your back for even weight distribution.
In Closing
The backpacks listed above are some of the best options available in 2024. Whether you are a beginner or a seasoned rucker, there is a backpack on this list that will meet your needs.
And, if you're looking for an affordable but high-quality backpack suitable for rucking, consider exploring our selection of tactical backpacks.
These packs are designed with durability and comfort in mind, making them ideal for carrying heavy loads over long distances. With options available, you can find a reliable rucking backpack that meets your needs without breaking the bank.
Feedback from one of our customers
Related Resources:
GORUCK Events: Rucking challenges or local meetups.
Reddit’s r/rucking: Community discussions and gear reviews.
