The 20 Best Rucking Backpacks of 2025

Rucking is a fantastic way to build strength and endurance while enjoying the outdoors. It involves walking or hiking with a weighted backpack, which can help improve your fitness levels. To get started, you need a good rucking backpack.

In this article, we will explore the 20 best rucking backpacks available in 2025, focusing on their features, comfort, and durability.

What to Look for in a Rucking Backpack

Before diving into the list, let’s discuss what makes a great rucking backpack. Here are some key features to consider:

• Comfort: Look for backpacks with padded straps and a good harness system. This will help distribute weight evenly and reduce strain on your back.

• Capacity: Rucking backpacks are usually measured in liters. Choose one that can hold enough weight for your workouts.

• Durability: A good rucking backpack should be made from tough materials that can withstand heavy loads and rough conditions.

• Weight Distribution: The backpack should have features like a hip belt or frames (internal/external) to help carry the weight comfortably.

• Storage Options: Extra pockets and compartments can help you organize your gear better.

Price Comparison Table for the Rucking Backpacks

Below is a price comparison table for the rucking backpacks featured in the article. Prices can vary based on sales, promotions, and retailers, so it's always a good idea to check multiple sources (like REI, Backcountry) for the best deal.

With a clear overview of pricing and intended use in mind, let’s now explore the specific features, strengths, and suitability of each backpack to help you find the perfect fit for your rucking needs.

1. GORUCK GR1

The GORUCK GR1 is often considered the best overall rucking backpack. Designed with rucking in mind, it’s durable (1000D Cordura), has padded straps, and supports weight plates via a laptop sleeve modification. 

Capacity (21L or 26L) is sufficient for moderate loads (up to 40–50 lbs with care). Note that it's not plate-specific like the Rucker.

2. GORUCK Rucker

The GORUCK Rucker is specifically designed for rucking. It has a secure Ruck Plate sleeve that keeps weights (up to 75 lbs in the 25L version) in place, making it ideal for fitness training.

The Rucker is lighter (e.g., 2.5 lbs for 20L) and more compact than the GR1, with padded straps and 1000D Cordura construction for durability and comfort during workouts.

3. 5.11 Tactical RUSH 12

The 5.11 Tactical RUSH 12 is a versatile backpack that works well for rucking and everyday use. It has a 24-liter capacity and is made from 1050D nylon.

The backpack features padded straps, multiple compartments, and MOLLE webbing for attaching extra gear. It can handle 20–30 lbs comfortably, though not plate-specific.

4. Mystery Ranch 3 Day Assault Pack

This backpack is designed for heavy loads and long hikes. The Mystery Ranch 3-Day Assault Pack has a 30-liter capacity (standard version) and is built with high-quality 500D Cordura.

It features a strong harness system with an internal frame and plenty of storage options, making it perfect for serious ruckers carrying 30–40 lbs.

5. REI Co-op Flash 22

The REI Co-op Flash 22 is a lightweight and affordable option for rucking. It has a 22-liter capacity and is made from ripstop nylon.

The backpack is comfortable for 10–20 lbs with padded straps and a simple design, ideal for beginners or light urban rucking, though it lacks a frame for heavier loads.

6. Osprey Rook 65

The Osprey Rook 65 is a great choice for those who want a larger backpack for rucking and hiking.

With a 65-liter capacity, it can hold 40–60 lbs of gear. The backpack features a comfortable suspension system with a hip belt and is made from durable 600D polyester.

7. Patagonia Black Hole Pack 32L

The Patagonia Black Hole Pack is known for its durability and weather resistance. It has a 32-liter capacity, a padded laptop sleeve, and is made from 300D recycled polyester with a TPU laminate.

This backpack supports 20–30 lbs and is good for rucking in various weather conditions.

8. North Face Recon Backpack

The North Face Recon Backpack is a versatile option that works well for rucking and daily use.

It has a 30-liter capacity and features a comfortable suspension system with padded straps. Made from 600D polyester, it handles 20–30 lbs well and includes multiple pockets for organization.

9. Arc'teryx Granville 16

The Arc'teryx Granville 16 is a compact and stylish backpack great for urban rucking.

It has a 16-liter capacity and is made from N400r-AC² nylon, offering durability and weather resistance. It supports 10–20 lbs comfortably but lacks advanced padding for heavier loads.

10. Kelty Redwing 50

The Kelty Redwing 50 is a spacious backpack that is perfect for longer rucking trips. It has a 50-liter capacity and features a comfortable harness system with a hip belt.

Made from 420D polyester, it can manage 40–50 lbs and offers multiple pockets for organization.

11. Deuter Futura Vario 50+10

The Deuter Futura Vario is designed for comfort during long hikes and rucks. It has a 50-liter capacity with an additional 10 liters of expandable space, made from 210D nylon and 600D polyester.

The backpack features a ventilated back system and hip belt, supporting 40–60 lbs effectively.

12. Tactical Tailor 3-Day Assault Pack

This backpack is built for heavy-duty use and is perfect for serious ruckers.

The Tactical Tailor 3-Day Assault Pack has a 40-liter capacity and is made from 1000D Cordura. It features padded straps, MOLLE webbing, and multiple compartments, handling 40–50 lbs with ease.

13. Black Diamond Speed 30

The Black Diamond Speed 30 is a lightweight and compact backpack that is good for rucking and climbing.

It has a 30-liter capacity and is made from 210D ripstop nylon. The simple design supports 20–30 lbs comfortably, ideal for fast-paced rucks.

14. CamelBak M.U.L.E. 100 oz Hydration Pack

The CamelBak M.U.L.E. is a hydration-focused backpack that is great for rucking. It has a 12-liter capacity and includes a 3L hydration reservoir, made from 500D Cordura.

It’s comfortable for 10–20 lbs with padded straps and multiple pockets, best for short, hot-weather rucks.

15. High Sierra Swerve Backpack

The High Sierra Swerve is an affordable option for rucking. It has a 30-liter capacity and is made from 600D polyester.

The backpack has padded straps, supporting 20–30 lbs comfortably, though it lacks a frame for heavier loads.

16. HYPER RUCK® Rucking Backpack

The Hyper Ruck is a sturdy backpack designed for "rucking,". It’s built to carry special weight plates (up to 60 lbs total) that fit inside padded pockets.  It’s tough, made from 1000D nylon, and works for both fitness and daily life.

It has comfy straps, a waist belt, and extras like handles for strength exercises, a spot for a hydration bladder, and loops to add patches or accessories.

17. Gregory Baltoro 65

The Gregory Baltoro 65 is a high-capacity backpack designed for serious rucking and hiking.

It has a 65-liter capacity and features a comfortable suspension system with a hip belt. Made from 630D nylon, it handles 60+ lbs with ease and offers plenty of storage options.

18. Columbia OutDry Ex 28L Backpack

The Columbia OutDry Ex is a weather-resistant backpack that is great for rucking in various conditions.

It has a 28-liter capacity and is made from 420D nylon with an OutDry membrane. The comfortable design supports 20–30 lbs and includes multiple pockets for organization.

19. Fjällräven Rucksack 28

The Fjällräven Rucksack 28 is a stylish and functional backpack that is great for urban rucking. It has a 28-liter capacity and is made from G-1000 HeavyDuty fabric.

It handles 20–30 lbs with padded straps and multiple pockets, though it lacks a frame for heavier loads.

20. Helikon-Tex Raccoon Mk2 Backpack

The Helikon-Tex Raccoon Mk2 is a tactical backpack that is perfect for rucking. It has a 25-liter capacity and is made from 500D Cordura.

The durable design includes MOLLE webbing, padded straps, and multiple compartments, supporting 20–40 lbs comfortably.

FAQ Section

1. How much weight should I start with?

For beginners, start with 10–15 lbs (4.5–6.8 kg). This allows your body to adapt to the added load without risking injury. Gradually increase the weight by 5–10% weekly as your strength and endurance improve.

Factors to consider:

Fitness level: If you’re new to exercise, begin lighter (e.g., 10 lbs).

Experience: Seasoned hikers or athletes can start with 20–30 lbs.

Goal: For general fitness, 10–30 lbs suffice; military training may require heavier loads.

Avoid overloading: Straining with too much weight too soon can lead to joint or back pain. 

2. Can I use sandbags instead of ruck plates?

Yes, but with caveats. Sandbags are affordable and versatile, but they lack the stability of purpose-built ruck plates.

Pros of sandbags:

• Cheap and easy to find (e.g., Hyperwear Sandbag).
• Adjustable weight by adding/removing sand.

Cons of sandbags:

• Weight shifts during movement, causing imbalance.
• Can wear down your backpack’s seams over time.

Tip: If using a sandbag, wrap it in a towel or use a sandbag liner to minimize shifting. For serious rucking, invest in a ruck plate (e.g., GORUCK Plates)—they’re designed to sit flush against your back for even weight distribution.

In Closing

The backpacks listed above are some of the best options available in 2025. Whether you are a beginner or a seasoned rucker, there is a backpack on this list that will meet your needs. 

And, if you're looking for a high-quality but budget backpack suitable for rucking, consider exploring our selection of tactical backpacks.

These packs are designed with durability and comfort in mind, making them ideal for carrying heavy loads over long distances. With options available, you can find a reliable rucking backpack that meets your needs without breaking the bank.

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Related Resources:

GORUCK Events: Rucking challenges or local meetups.
Reddit’s r/rucking: Community discussions and gear reviews.